Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps."
Time:
5:00pm - 6:00pm
Description:
Advanced Kettlebells
Time:
6:10pm - 7:10pm
Description:
Beginners Kettlebells
Time:
7:00pm - 8:00pm
Description:
Muay Thai with drills for the total body workout, kicking, checking, kick pads and more. come and see what all the fun is about and train like a pro!
Description:
Open 8am-830pm
Time:
8:20am - 9:20am
Description:
Interval Training & Conditioning
Time:
11:00am - 12:00pm
Description:
Interval Training & Conditioning combo class
Time:
4:10pm - 5:10pm
Description:
Beginner "Tween" Boxing develope personal confidence and balance while learning a great sport! plenty of heart!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing Train like an pro with boxing routines, abs, bags, kicking and more!
Description:
Open 11am-5pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Description:
Open 10am-2pm
Time:
10:00am - 10:30am
Description:
Nuttionally Useful Training Seminars. Come and learn the nurtional facts that will suppliment real life training for the everyday person.
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
11:00am - 2:00pm
Description:
Open Training
Time:
12:00pm - 12:45pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
2:00pm - 4:00pm
Description:
Gym closed for Little Mikey's 5th Birthday party from 2 pm to 4 pm.
Special Guest Star Spiderman will be making his special visit!
Time:
7:00pm - 10:00pm
Location:
Nomads, 100 Bidwell Rd., South Windsor Ct.
Description:
Golden Gloves at Nomads in South Windsor. 100 Bidwell Road! Come one and all. Wear your Fighing Fitness T Shirts!
Time:
11:00am - 12:00pm
Description:
Hey Come and check out Jose's plyometrics and strength training! Give him a month and see what you give yourself!
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Send Reminder:
Yes - 0 days 4 hour 0 minutes before start
Description:
Boxing "Lunch Box" Great workout weather you are a beginner or a an expert! come and have a great class. Bag, ropes, abs and catch pad style included!
Time:
4:10pm - 5:00pm
Description:
Beginner "Tween" Boxing develop personal confidence and balance while learning a great sport. bags, abs, and lots fun and hard work. Plenty of heart!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing. Catch Pad, abs, Kicking, and more!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
1:10pm - 1:55pm
Description:
Achey Breaky Abs
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
5:30pm - 6:30pm
Description:
Modified Boot Camp ! Running outdoors when weather permits! Everyone works to there own pace! Full of fun quick pace plyometric activities! come check out Frank's awsome class!
Time:
6:30pm - 7:00pm
Description:
Achey Breaky Abs
Time:
7:30pm - 8:30pm
Description:
Brazilian Jujitsu with Harry Collins
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
3:30pm - 4:15pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps."
Time:
5:00pm - 6:00pm
Description:
Advanced Kettlebells
Time:
6:10pm - 7:10pm
Description:
Beginners Kettlebells
Time:
7:00pm - 8:00pm
Description:
Muay Thai with drills for the total body workout, kicking, checking, kick pads and more. come and see what all the fun is about and train like a pro!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
8:20am - 9:20am
Description:
Interval Training & Conditioning
Time:
11:00am - 12:00pm
Description:
Interval Training & Conditioning combo class
Time:
4:10pm - 5:10pm
Description:
Beginner "Tween" Boxing develope personal confidence and balance while learning a great sport! plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing Train like an pro with boxing routines, abs, bags, kicking and more!
Description:
Open 11am-5pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
5:40pm
Description:
A mind body practice that integrates postures, movements, breathing techniques and focused intention. It is the practice of energy cultivation over time.
Description:
Open 10am-2pm
Time:
10:00am - 10:30am
Description:
Nuttionally Useful Training Seminars. Come and learn the nurtional facts that will suppliment real life training for the everyday person.
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
11:00am - 2:00pm
Description:
Open Training
Time:
12:00pm - 12:45pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
All day event
Description:
Gym closed. See everyone Monday!
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Send Reminder:
Yes - 0 days 4 hour 0 minutes before start
Description:
Boxing "Lunch Box" Great workout weather you are a beginner or a an expert! come and have a great class. Bag, ropes, abs and catch pad style included!
Time:
4:10pm - 5:00pm
Description:
Beginner "Tween" Boxing develop personal confidence and balance while learning a great sport. bags, abs, and lots fun and hard work. Plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing. Catch Pad, abs, Kicking, and more!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
1:10pm - 1:55pm
Description:
Achey Breaky Abs
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
5:30pm - 6:30pm
Description:
Modified Boot Camp ! Running outdoors when weather permits! Everyone works to there own pace! Full of fun quick pace plyometric activities! come check out Frank's awsome class!
Time:
6:30pm - 7:00pm
Description:
Achey Breaky Abs
Time:
7:30pm - 8:30pm
Description:
Brazilian Jujitsu with Harry Collins
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
3:30pm - 4:15pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps."
Time:
5:00pm - 6:00pm
Description:
Advanced Kettlebells
Time:
6:10pm - 7:10pm
Description:
Beginners Kettlebells
Time:
7:00pm - 8:00pm
Description:
Muay Thai with drills for the total body workout, kicking, checking, kick pads and more. come and see what all the fun is about and train like a pro!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
8:20am - 9:20am
Description:
Interval Training & Conditioning
Time:
11:00am - 12:00pm
Description:
Interval Training & Conditioning combo class
Time:
4:10pm - 5:10pm
Description:
Beginner "Tween" Boxing develope personal confidence and balance while learning a great sport! plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing Train like an pro with boxing routines, abs, bags, kicking and more!
Description:
Open 11am-5pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
5:40pm
Description:
A mind body practice that integrates postures, movements, breathing techniques and focused intention. It is the practice of energy cultivation over time.
Description:
Open 10am-2pm
Time:
10:00am - 10:30am
Description:
Nuttionally Useful Training Seminars. Come and learn the nurtional facts that will suppliment real life training for the everyday person.
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
11:00am - 2:00pm
Description:
Open Training
Time:
12:00pm - 12:45pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
11:00am - 12:00pm
Description:
Hey Come and check out Jose's plyometrics and strength training! Give him a month and see what you give yourself!
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Send Reminder:
Yes - 0 days 4 hour 0 minutes before start
Description:
Boxing "Lunch Box" Great workout weather you are a beginner or a an expert! come and have a great class. Bag, ropes, abs and catch pad style included!
Time:
4:10pm - 5:00pm
Description:
Beginner "Tween" Boxing develop personal confidence and balance while learning a great sport. bags, abs, and lots fun and hard work. Plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing. Catch Pad, abs, Kicking, and more!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
1:10pm - 1:55pm
Description:
Achey Breaky Abs
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
5:30pm - 6:30pm
Description:
Modified Boot Camp ! Running outdoors when weather permits! Everyone works to there own pace! Full of fun quick pace plyometric activities! come check out Frank's awsome class!
Time:
6:30pm - 7:00pm
Description:
Achey Breaky Abs
Time:
7:30pm - 8:30pm
Description:
Brazilian Jujitsu with Harry Collins
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
3:30pm - 4:15pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps."
Time:
5:00pm - 6:00pm
Description:
Advanced Kettlebells
Time:
6:10pm - 7:10pm
Description:
Beginners Kettlebells
Time:
7:00pm - 8:00pm
Description:
Muay Thai with drills for the total body workout, kicking, checking, kick pads and more. come and see what all the fun is about and train like a pro!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
8:20am - 9:20am
Description:
Interval Training & Conditioning
Time:
11:00am - 12:00pm
Description:
Interval Training & Conditioning combo class
Time:
4:10pm - 5:10pm
Description:
Beginner "Tween" Boxing develope personal confidence and balance while learning a great sport! plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing Train like an pro with boxing routines, abs, bags, kicking and more!
Description:
Open 11am-5pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
5:40pm
Description:
A mind body practice that integrates postures, movements, breathing techniques and focused intention. It is the practice of energy cultivation over time.
Description:
Open 10am-2pm
Time:
10:00am - 10:30am
Description:
Nuttionally Useful Training Seminars. Come and learn the nurtional facts that will suppliment real life training for the everyday person.
Time:
11:00am - 12:00pm
Description:
With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
11:00am - 2:00pm
Description:
Open Training
Time:
12:00pm - 12:45pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps.
Time:
2:00pm - 4:00pm
Description:
"Spiderman, spiderman, does whatever a spider can! Spins a web everytime! Catches thieves just like flies!" Yes, he will be making an appearance at one of young boxers 5th Birtday! so, even though the gym is open, please do not come to work out.
Thank you
Time:
11:00am - 12:00pm
Description:
Hey Come and check out Jose's plyometrics and strength training! Give him a month and see what you give yourself!
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
11:00am - 12:00pm
Send Reminder:
Yes - 0 days 4 hour 0 minutes before start
Description:
Boxing "Lunch Box" Great workout weather you are a beginner or a an expert! come and have a great class. Bag, ropes, abs and catch pad style included!
Time:
4:10pm - 5:00pm
Description:
Beginner "Tween" Boxing develop personal confidence and balance while learning a great sport. bags, abs, and lots fun and hard work. Plenty of heart!
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
6:30pm - 7:30pm
Description:
Advanced Adult Boxing. Catch Pad, abs, Kicking, and more!
Description:
Open 8am-830pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
1:10pm - 1:55pm
Description:
Achey Breaky Abs
Time:
5:30pm - 6:30pm
Description:
Beginner Boxing Class for Adults. Train like an amature and pro with out the head trauma! Catch Pad work, abs, bags, kicking and More!
Time:
5:30pm - 6:30pm
Description:
Modified Boot Camp ! Running outdoors when weather permits! Everyone works to there own pace! Full of fun quick pace plyometric activities! come check out Frank's awsome class!
Time:
6:30pm - 7:00pm
Description:
Achey Breaky Abs
Time:
7:30pm - 8:30pm
Description:
Brazilian Jujitsu with Harry Collins
Description:
Open 11am-8pm
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
6:00am - 7:00am
Description:
Strength Training old fashion strength training that will push you to your max!
Time:
3:30pm - 4:15pm
Description:
Basic Boxing workout With the use of Kettlebells, body science exercises and core training, you will turn your body into a lean work of art.
Plus bag work, bring gloves and wraps."
Time:
5:00pm - 6:00pm
Description:
Advanced Kettlebells
Time:
6:10pm - 7:10pm
Description:
Beginners Kettlebells
Time:
7:00pm - 8:00pm
Description:
Muay Thai with drills for the total body workout, kicking, checking, kick pads and more. come and see what all the fun is about and train like a pro!